Benefits Of Drinking Warm Lemon Water

warm lemon water
I’ve been told from my friends and relatives that the first thing in the morning is a cup of warm lemon water and they’ve been telling me about the health benefits of this “magic drink”. About a month ago, I accidentally found a post in Facebook about the benefits of warm lemon water, so I decided to know more about this topic. After making a small research, I didn’t doubt it was really good for our health, as there are listed many different benefits of drinking this water in the morning. And I started preparing my own one every day and it’s already about a month since my day starts with a cup of warm lemon water. Now let’s get to the topic, I want to discuss and share with you all the benefits of drinking this drink.

1. Boosts Your Immune System
The level of Vitamin C and potassium are high in lemon. While vitamin C is great in fighting against colds and viruses, potassium stimulates brain and nerve system. Vitamin C and potassium help you to control your blood pressure.

2. Cleanses your system
Lemon contains citric acid that helps in maximizing enzyme function, it stimulates your liver and therefore toxins are released at a faster rate which helps keep your urinary tract healthy. Getting warm lemon water also balances the pH levels in your body.

3. Helps you in weight loss
Drinking lemon water has shown great results in terms of weight loss, lemons are high in pectin fiber, which helps fight hunger cravings. It adds no calories to your body each time you drink it.

4. Aids digestion
As we already mentioned, lemon helps in cleaning our system from toxins, besides this lemons are also high in minerals and vitamins that help loosen ama. Therefore the lemon juice help relieve symptoms of indigestion, heartburn and bloating.

5. Clears your skin
Lemon juice is sometimes added in some homemade beauty products. As lemon water contains Vitamin C and other antioxidants, this drink diminishes wrinkles and blemishes. And as it cleans your system from toxins, this makes your skin more clear as well.

6. Helps in boosting energy
People drink more coffee to gain extra energy, in this case the caffeine works as stimulator. It’s called the dirty energy. It’s better to boost your energy by drinking lemon water, it filters out toxins and improves energy production in the cells. Lemon can also help reduce anxiety and depression.

7. Prevents from viral infections
As the warm lemon water helps you to improve your immune system, this drink is one of the most effective to fight against the viral infections.

Now may be, you wonder how to make the warm lemon water. It’s very simple. Just avoid to use scalding hot water and only use fresh lemon, it’d be better if you use the organic ones.
P.S. You can also check the post about Uses of Lemon Peel

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