Top Powerful Health Benefits of the Pomegranate

benefits of pomegranate
Pomegranate is one of the oldest known fruits and it has been revered as a symbol of health. If you have never eaten a pomegranate, you don’t know what you’re missing! It’s not just a fruit with delicious sourish taste. The health benefits of this fruit is numerous; different medical studies and research have found that it can help fighting against different diseases and even cancer. This fruit contains a large amount of healthy vitamins, minerals, and phytonutrients. Almost every part of pomegranate is useful in one way or other. Pomegranate is rich in Vitamin C, Vitamin B5, folic acid, thiamin and Vitamin E. In comparison to other fruits rich in antioxidants, pomegranate contain 3 times more antioxidants. Here are some major benefits of pomegranate for our health and beauty.

1. Pomegranate juice is heart-healthy

As mentioned above the juice of pomegranate is remarkably rich in antioxidants,such as polyphenols, tannins, and anthocyanins. All these minerals are essential for the health of our heart. Containing these health benefit antioxidants, pomegranate helps keeping the arteries flexible, it reduces atherosclerosis and lowers the risk of blockage in the arteries.

2. Help combat cancer, diabetes

Research conducted by British researchers, have proved that pomegranate helps fight against the prostate cancer, that is the most common in men. Another research conducted in LA the University of California has shown, that pomegranate contains such ingredients that stop the growth of hormone-dependent breast cancer. The antioxidants contained in juice, destroys the diseased cells and contains an environment in the organism for healthy cells.
As it appears the sugar content of pomegranate is attached with the antioxidants and because of this the natural sugar of this fruit is still beneficial for diabetes.

3. Maintains blood pressure and blood sugar levels

Pomegranate juice contains the enzyme ACE, that is great in controlling the blood pressure, and because of this, juice acts as a natural ACE inhibitor. As we’ve already mentioned, besides containing the natural sugar, this fruit still controls sugar levels in blood.

4. Boosts immune system

As we all know Vitamin C plays the crucial role in boosting our immune system. And as pomegranate is rich in Vitamin C, one of the health benefits of this fruit is boosting immunity. It also provides extra energy in our organism.

5. Soothes the stomach

Again because of it has the high content of antioxidants, pomegranate is also beneficial in curing several stomach diseases, like stomach pain, diarrhea, stomach flu.

Skin Benefits of Pomegranate Juice

Skin and beauty care is another benefit of eating or drinking pomegranate juice, besides the countless health benefits. With its incredible antioxidant and anti-aging properties, pomegranate is widely used in different beauty products. It can help in different skin care issues. This fruit has anti-aging properties and helps in regeneration of the skin cells. It can protect skin from the sun burn, also reduces wrinkles and fine lines on your facial skin. Using pomegranate is beneficial for all types of skin, especially it’s used in the beauty products that are used against the dry skin. Pomegranate seed oil works to protect against skin cancer.